The guided audio sessions within the Reset & Listen section are designed to promote relaxation and stress management. These sessions are intended for general wellness support and are not a substitute for medical or mental health treatment.
Users should engage in audio sessions in a safe and comfortable environment. If at any time you experience dizziness, discomfort, shortness of breath, emotional distress, or physical pain, discontinue the session immediately.
Individuals with underlying medical or mental health conditions should consult a healthcare professional before beginning any new stress-reduction or breathing practices.
The audio content is intended to complement healthy lifestyle practices and should not be considered therapeutic intervention.