Staying hydrated helps your body regulate temperature and maintain circulation.
Water plays an essential role in keeping the body functioning properly. During hot weather, the body loses fluids through sweating, which can lead to dehydration if those fluids are not replaced.
Proper hydration helps maintain circulation, regulate body temperature, and support heart health.
Use this simple hydration checklist during warm weather or outdoor activities:
• Drink water regularly throughout the day
• Carry a reusable water bottle when outdoors
• Take shaded breaks when possible
• Limit excessive caffeine or sugary drinks
• Pay attention to signs of thirst or fatigue
You may need to drink more water during physical activity, outdoor events, or high temperatures.
Hydration needs vary from person to person, but drinking water consistently throughout the day helps prevent heat-related illness.
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If you feel dizzy, lightheaded, or unusually fatigued, stop activity and hydrate.
Source
CDC